Caring for your ostomy on a daily basis can seem daunting at first, but with the right habits and products, you can develop a routine that keeps you comfortable and confident. Here are some practical tips to help you manage your ostomy effectively.
1. Establish a Routine
Changing your pouch at consistent times can help prevent leaks and ensure optimal skin health. Many people find that changing their ostomy pouch in the morning before eating is ideal since output is usually lower.
Tip: Keep a schedule and note how often your pouch needs to be changed.
2. Protect Your Skin
Peristomal skin irritation is a common issue for ostomy users. Keeping the skin clean and dry before applying a new pouch is crucial.
Tip: Use barrier wipes or sprays to create a protective layer on the skin before applying your wafer.
3. Prevent Leaks
A secure seal between your pouch and skin is essential to prevent leaks. Ensuring a proper fit and using additional sealing products can help.
Tip: Measure your stoma regularly to ensure you're using the correct pouch size.
4. Manage Odor
Odor control is a key concern for many ostomy users. Using odor-reducing products can help you feel more confident in social situations.
Tip: Rinse your pouch with water and add a few drops of ostomy deodorant after emptying.
5. Dress Comfortably
You don’t have to sacrifice style for comfort. Choosing the right clothing can help conceal your ostomy pouch while providing support.
Tip: High-waisted or stretchy fabrics can offer better coverage and security.
6. Stay Hydrated and Eat Mindfully
Certain foods can affect your ostomy output, so it's important to stay hydrated and be mindful of your diet.
Tip: Keep a food journal to track which foods work best for you.
7. Be Prepared When Traveling
Whether you’re going on a short trip or a long vacation, having extra supplies on hand is essential.
Tip: Pack more supplies than you think you’ll need and carry them in your carry-on if flying. Read more in our “Traveling with an Ostomy” article.
By incorporating these practical tips into your routine, you can ensure a more comfortable and worry-free experience with your ostomy. Stay tuned for the next post in this series, where we’ll discuss dealing with common ostomy challenges!